Health

Intermittent fasting and diet soda You’ve been doing great. You picked an intermittent fasting diet that fits your lifestyle. You’ve nailed your eating window, swapped late-night snacks for black coffee, and started feeling more […]

Introduction If you’ve just started or are considering an intermittent fasting plan and are wondering, “What will my intermittent fasting results 1 month look like?“. With the surge of interest in

Introduction Have you ever hit the gym on an empty stomach and wondered if that scoop of pre-workout powder is secretly breaking your fast? Whether you’re chasing fat loss, sharper cognitive function, or sustained energy, understanding how

Your Morning Coffee Calling all coffee lovers! If your morning cup of coffee is non-negotiable but you’re committed to weight loss and fasting goals, we’ve got you covered. Sure, coffee black is the gold standard for staying in a fasted

Introduction benefits of intermittent fasting have been reaching worldwide in recent years, not just as a method for weight loss and fat burning, but also for improving insulin sensitivity by controlling the blood sugar levels, optimizing body composition, setting

Why Lemon Water Is the Most Debated Drink in Fasting Circles Intermittent fasting comes with a golden rule: don’t break your fast. But when plain water starts to feel monotonous during your long fasting

Introduction You’ve been putting in the work. Hours at the gym. Skipping desserts. Swapping fries for salad. But that six-pack abs? Still hiding behind layers of stubborn body fat. The frustration is

Why is intermittent fasting famous? Intermittent fasting (IF) has exploded across all top social media like TikTok, Instagram, and health blogs, promising rapid fat loss, especially for overweight people, better blood pressure control, and