If you suffer from anxiety or feel stressed out, the zen breathing technique can help you become calmer, and you will easily be able to control your emotions. You will see the benefits of the zen technique in a few minutes. Zen breathing technique not only helps with anxiety but also gives you a good […]
Zen Breathing : How an Ancient Breathing exercise can help you Calm? Read More »
In this article, I will talk about resperate device. This device is very helpful in reducing your blood pressure. According to the American Heart Organization, 1 in 3 grownups has hypertension. Extra significantly, 1 in 6 don’t even recognize it– and that’s a BIG problem! Just How Does Resperate Work? Resperate is a mobile digital
Doing wim hof breathing before bed will not only help you with better sleep but will make you happier and healthier. Individuals have been looking for natural ways to improve their psychological and physical health over the last few years, and many have relied on practices like breathwork and cold exposure therapy to improve their
Wim Hof breathing prior to bed: Trigger Your Complete Human Potential Read More »
In this blog post, I am explaining the benefits of Breathing exercises. I will also talk about 4-4-6-2 breathing technique, how to do 4-4-6-2 breathing exercise and also the benefits of this box breathing.
What is 4-4-6-2 Deep Breathing? Benefits of Deep Breathing Read More »
