Health

Introduction For those who have a sweet craving and ff you’re diving into intermittent fasting, there’s one question that pops up a lot: “Can I have stevia during my fasting window?” Whether […]

Intermittent Fasting and Coffee  Your morning cup of coffee feels non-negotiable. However, the most important thing is that when you’re practicing an intermittent fasting lifestyle, every small addition to your drink feels like it needs

Why Hunger Is the Real Hurdle in Intermittent Fasting Think intermittent fasting is all about discipline? Think again. For anyone trying intermittent fasting for the first time or struggling to stick with it, intermittent fasting

Why This Conversation Matters More Than Ever Intermittent fasting has gone from a niche wellness trend to a widely adopted lifestyle change in recent years, touted for its health benefits like weight loss, better insulin sensitivity,

When Healthy Habits Become Harmful From Instagram reels to Reddit threads, intermittent fasting is now part of the latest trends in wellness. It’s everywhere praised as a shortcut to health benefits, fat loss, and even

Fasting with shakes Intermittent fasting and protein shakes have become two of the most talked-about tools in the world of fitness and nutrition. Whether your goal is fat loss, muscle

Introduction Fasting as a woman is different. However, our bodies run on rhythms. And nowhere is that more obvious than during our menstrual cycle. Hormones rise, fall, and sometimes go rogue,

A sprinkle of salt Salt may be the essential seasoning for meals, but when it comes to fasting, the question often arises: Does salt break a fast? Most foods and