1. Acknowledge and accept your emotion.
  2. Practice mindfulness.(Being present in the moment)
  3. Use positive self talk by replacing negative thoughts with positive thoughts.
  4. Find healthy ways to cope with stress; exercise, meditation, talking to trusted people or a qualified therapist.
  5. Take care of physical health; exercise, eating good nutritious food, good sleep etc.
  6. Practice gratitude first thing in the morning and before going to sleep at night.
  7. Find joyful activities; walk, reading, gardening or vacation trips.
  8. Take a break for self-care; Relax, be patient, and observe your limit of contentment.
  9. Avoid argument, criticism and never be judgemental.
  10. Stay positive, stay happy and cheerful to enjoy life.
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