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- Acknowledge and accept your emotion.
- Practice mindfulness.(Being present in the moment)
- Use positive self talk by replacing negative thoughts with positive thoughts.
- Find healthy ways to cope with stress; exercise, meditation, talking to trusted people or a qualified therapist.
- Take care of physical health; exercise, eating good nutritious food, good sleep etc.
- Practice gratitude first thing in the morning and before going to sleep at night.
- Find joyful activities; walk, reading, gardening or vacation trips.
- Take a break for self-care; Relax, be patient, and observe your limit of contentment.
- Avoid argument, criticism and never be judgemental.
- Stay positive, stay happy and cheerful to enjoy life.
