June 2025

Introduction Fasting as a woman is different. However, our bodies run on rhythms. And nowhere is that more obvious than during our menstrual cycle. Hormones rise, fall, and sometimes go rogue, […]

A sprinkle of salt Salt may be the essential seasoning for meals, but when it comes to fasting, the question often arises: Does salt break a fast? Most foods and

Why Green Tea Intermittent Fasting Works So Well Together Intermittent fasting has taken center stage in the health and wellness world by highlighting its potential benefits. But what if a simple cup

We All Crave Cheat Days You’ve stuck to your intermittent fasting schedule like a champ, dodged doughnuts, and politely declined pizza nights. But then it hits, the craving. The full-blown “I need chocolate

Intermittent fasting and diet soda You’ve been doing great. You picked an intermittent fasting diet that fits your lifestyle. You’ve nailed your eating window, swapped late-night snacks for black coffee, and started feeling more

Introduction If you’ve just started or are considering an intermittent fasting plan and are wondering, “What will my intermittent fasting results 1 month look like?“. With the surge of interest in

Introduction Have you ever hit the gym on an empty stomach and wondered if that scoop of pre-workout powder is secretly breaking your fast? Whether you’re chasing fat loss, sharper cognitive function, or sustained energy, understanding how