April 2025

Introduction Ever wondered, why intermittent fasting works wonders for some people but feels like a struggle for others? The answer might come down to how “clean” your fast is. Intermittent fasting (IF) […]

Introduction – The Power of Proper Hydration During Fasting Are you unknowingly disrupting your intermittent fasting results with the wrong drinks? Many people make this common mistake, unknowingly breaking their